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Title: Ww-Exchanges-Wendys
Categories: Ww
Yield: 1 Servings

  Hamburgers & Sandwiches
1 Plain, Single hamburger-
  2 1/2P, 2B
1 Single Hamburger with
  Everything- 1 1/2FA, 2 1/2P,
  2B, 20C
1 Big Bacon Classic-
  1 1/2FA, 3 1/2P, 1/2V,
  2 3/4B, 85C
1 Jr. Hamburger-
  1 1/2P, 2B
1 Jr. Cheeseburger-
  2P, 2B, 10C
1 Jr. Bacon Cheeseburger -
  1 1/2FA, 2P, 1/2V, 2B, 60C
1 Jr. Cheeseburger Deluxe-
  1 1/2FA, 2P, 1/2V, 2B
1 Grilled Chicken-
  2P, 1/2V, 2B
1 Breaded Chicken Sand.-
  3FA, 2P, 1/2V, 2 1/2B
1 Chicken Club Sand.
  3FA, 2P, 1/2V, 2 1/2B, 70C
  FRENCH FRIES
1 Small french fries 2FA, 2B
1 Medium French Fries 3FA, 2B
1 Biggie French Fries -
  3 1/2FA, 4B
  BAKED POTATOS
1 Plain Baked Potato-3 3/4B
1 Bacon & Cheese Baked
  Potato- 2FA, 3 3/4B, 130C
1 Broccoli & Cheese Baked
  Potato- 2FA, 1V, 3 3/4B,
  45C
1 Cheese Baked Potato-
  2FA, 1P (hard cheese)
  3 3/4B, 95C
1 Chilli & Cheese Baked Potato
  2FA, 1 3/4P, 3 3/4B, 95C
1 Sour Cream & Chives Baked
  Potato- 3 3/4B, 70C
  CHILLI
1 Small (8 oz) 2 1/2P (1 1/2
  Beef, 1 bean), 1V
1 Large (12 oz) 3 3/4P(2 1/4
  Beef, 1 1/2bean)
  CHICKEN NUGGETS
1 6pc-3FA, 1 1/2P, 3/4B, 10C
1 Barbecue Sauce-1 packet-50C
1 Honey-1 packet-45C
1 Sweet N sour sauce-1 pk- 45C
1 Sweet Mustard Sauce-1pk- 50C
  Fresh Salads to Go
1 Caesar side/no dressing
  1P (hard cheese) 1V
1 Deluxe Side/no dressing
  3/4P(hard cheese) 2V
1 Grilled Chicken Salad
  No dressing-2 1/4P (1 1/2
  Chicken 3/4 hard cheese) 2V
1 Side Salad w/o dressing
  1/2P (hard cheese) 1V
1 Taco Salad w/o dressing-
  3 1/2FA, 2 1/2P (1 beef, 1
  Hard cheese, 1/2 bean) 2V,
  2 3/4B
1 Soft Breadstick- 1 1/2B, 10C
  SALAD DRESSINGS
1tbBlue Cheese-2FA
1tbBlue Cheese, reduced calorie
  Reduced fat, 1FA
1tbCelery Seed Dressing-
  1 1/2 FA
1tbFrench Dressing- 1 1/2FA
1tbSweet Red French Dressing-
  1 1/2 FA
1tbFat Free French Dressing 20C
1tbItalian Caesar Dressing 2FA
1tbGolden Italian Dressing-1FA
1tbItalian Reduced Calorie,
  Reduced Fat dressing-1/2FA
1tbHidden Valley Ranch-1FA
1tbThousand Island 1 1/2 FA
  Desserts
1 Frosty, sm-250C, Med-325C,
  Large-390C
(Continued to next message)

* OLX 1.52 * If they can put a man on the moon, why not send them all? ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) =========================================================================== BBS: Ned's Opus Date: 03-02-94 (01:45) Number: 177 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW Exchanges-Wendy's 2/2 Conf: (7) Dieting

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